Grace Chen, PhD

Many of us seek therapy when we feel stuck, overwhelmed, or even broken. I strive to honor how intimidating and vulnerable it is to ask for help through creating a safe, compassionate, and collaborative environment where you can feel seen and heard. As a therapist who provides culturally sensitive and trauma-informed care, I believe it is important to explore how your cultural background, early family relationships, and life experiences have impacted you, your emotions, and your relationships. Together in therapy, we can foster your self-growth and healing through learning new ways of relating to yourself and others. I draw from a variety of approaches to fit the needs of my clients, including psychodynamic, attachment-based and mindfulness and self-compassion. I have experience in addressing depression, anxiety, grief, trauma, attachment issues, perfectionism, family/relationship, and cultural issues.